ginarinjani's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

63 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

1030 kcal

Fat: 52.31g | Prot: 74.27g | Carbs: 69.32g. Breakfast: Tropicana Slim Avocado Coffee. Lunch: Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan). Dinner: Kacang Sangrai Kering (dengan Garam), Dimsum. Snacks/Other: Buah Pir. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ginarinjani's Journal, 15 Dec 22

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ginarinjani's Weight History