Weigh In record (no journal entry) for 30 September 2019
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1197 kcal
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Fat: 34.99g | Prot: 118.87g | Carbs: 105.40g.
Breakfast: 賀寶芙 薄荷巧克力奶昔. Lunch: 炒高麗菜, 炒青菜, 全家 白飯, 滷雞腿. Dinner: 爭鮮 鮭魚肚壽司, 爭鮮 鮪魚生魚片, 賀寶芙 薄荷巧克力奶昔. more...
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Hsien Lu's Weight History
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