Weigh In record (no journal entry) for 15 December 2022
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1569 kcal
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Fat: 54.52g | Prot: 100.30g | Carbs: 174.00g.
Breakfast: Café con Leche Descremada, Azúcar, Café con Leche Descremada, Azúcar. Lunch: Lomo de Cerdo , Guiso de Lentejas, Hacendado Chorizo Dulce, Pan Blanco, Fanta Fanta Zero. Dinner: Hacendado Carne Picada Vacuno y Cerdo, Bimbo Pan Blanco, Manzana, Pescanova Palitos Surimi, Aceite de Oliva, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Azúcar, Azúcar, Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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