Weigh In record (no journal entry) for 15 December 2022
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46.8 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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532 kcal
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Fat: 15.46g | Prot: 24.32g | Carbs: 74.54g.
Breakfast: Maxima Пицца с Куриным Мясом и Грибами, Maxima Пицца с Куриным Мясом и Грибами, Варвара Краса Сыр Сметанковый. Dinner: Терафлю Терафлю. more...
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Losing 2.1 kg a Week
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