Weigh In record (no journal entry) for 15 December 2022
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84.6 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1489 kcal
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Fat: 66.10g | Prot: 119.02g | Carbs: 100.29g.
Breakfast: Банан. Lunch: Красная Фасоль, Говядина, Кускус. Dinner: Star Kist טונה במים דל נתרן, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Соевый Соус, Emek Cheese 9%, Coca-Cola Coca Cola Zero, Яйцо. more...
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Losing 2.8 kg a Week
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oroberman's Weight History
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