Weigh In record (no journal entry) for 15 December 2022
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125.9 kg
Lost so far: 8.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2234 kcal
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Fat: 100.59g | Prot: 147.71g | Carbs: 197.55g.
Breakfast: Milram Frühlingsquark, Kaffee, K-Classic Kochschinken, Kerrygold Butter Gesalzen, Volvic Touch Apfel, Vollkornbrötchen. Lunch: Vitalis Knusper Pur Weniger Süß, K-Classic Trauben-Nuss-Müsli, Elinas Joghurt nach Griechischer Art, ESN Designer Whey Protein - Vanilla, Apfel. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey. Snacks/Other: Milram Frühlingsquark, Thomy Delikatess-Senf Mittelscharf, Eberswalder Wiener Würstchen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Vanillekipferl, Florentiner, Kaffee. more...
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3666 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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