Weigh In record (no journal entry) for 14 December 2022
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84 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2665 kcal
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Fat: 108.10g | Prot: 209.20g | Carbs: 222.98g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Dinkelbrötchen, Leberpastete (Konserviert), Rührei. Lunch: Hähnchenbrustfilet, Obstsalat, Lidl Hass Avocado, Lidl Mozzarella . Dinner: Aldi Putenoberkeule. Snacks/Other: Leibniz Choco Cream, Milbona High Protein Drink Schoko, Äpfel, Banane, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Milbona High Protein Drink Vanille. more...
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Gaining 4.2 kg a Week
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rshdbairamov's Weight History
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