Weigh In record (no journal entry) for 15 December 2022
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1837 kcal
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Fat: 94.37g | Prot: 82.25g | Carbs: 172.80g.
Breakfast: Яшкино Вафельные Трубочки, Банан, Кофе (из Молотых Зерен), Сгущенка, Творог 5%. Lunch: Кофе (из Молотых Зерен), Печеночный Торт, Бабаевский Конфеты Бабаевские с Фундуком и Какао. Dinner: Мясной Король Сердечки Куриные, Бутерброд с Маслом и Рыбой, Винегрет. Snacks/Other: Красное Яблоко, Банан. more...
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2464 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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Tsarevna23's Weight History
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