Weigh In record (no journal entry) for 19 November 2014
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133.8 kg
Lost so far: 15.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1110 kcal
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Fat: 39.16g | Prot: 58.74g | Carbs: 132.64g.
Breakfast: Extra Virgin Olive Oil, Cooked Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, My Essentials Non-Dairy Coffee Creamer, Oscar Mayer Smoked Ham. Lunch: Great Grains Bakery Double Fiber & Honey Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing. Dinner: Brown Rice, Great Value Crispy Battered Fish Fillets. Snacks/Other: Great Value Lowfat Yogurt - Strawberry. more...
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3690 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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midnightoil's Weight History
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