Weigh In record (no journal entry) for 15 December 2022
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1276 kcal
|
Fat: 46.57g | Prot: 123.24g | Carbs: 84.99g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Творог 5%, Гармония Сметана 20%. Lunch: Камбала, Салат Овощной с Маслом, Мистраль Бурый Рис Отварной. Dinner: Вареное Яйцо, Уха. Snacks/Other: Голден Яблоко . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zador1982's Weight History
|