Weigh In record (no journal entry) for 14 December 2022
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3178 kcal
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Fat: 73.76g | Prot: 162.01g | Carbs: 466.87g.
Lunch: 광천 돌자반 볶음, 왕만두, 햇반 현미밥, 계란후라이, 잇메이트 닭가슴살 스테이크 고추맛. Dinner: 공기밥, 닭갈비. Snacks/Other: NS NS포대유청 카라멜마끼아또, 떡볶이, 가래떡. more...
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Losing 7 kg a Week
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justduing's Weight History
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