Weigh In record (no journal entry) for 15 December 2022
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91.9 kg
Lost so far: 24.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1485 kcal
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Fat: 63.63g | Prot: 103.68g | Carbs: 134.15g.
Breakfast: Жареное Яйцо без Жира, Вкусберри Творожная Масса с Ванилином. Lunch: Semper Картофельное Рагу с Говядиной. Dinner: Магнит Банан, Макфа Макароны Отварные, Ближние Горки Купаты. Snacks/Other: Cult Whey 80 Protein. more...
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Losing 1.0 kg a Week
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mr.dyumin's Weight History
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