Weigh In record (no journal entry) for 15 December 2022
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53.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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893 kcal
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Fat: 40.21g | Prot: 50.23g | Carbs: 96.05g.
Lunch: 煎雞蛋, 炒豆芽, 杏鲍菇, 蒟蒻麵. Dinner: 無糖豆漿, 水煮蛋, 紅心芭樂, 蘋果, 醋油醬, OKAME 北海道小粒納豆. more...
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Losing 1.4 kg a Week
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