Weigh In record (no journal entry) for 14 December 2022
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65 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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986 kcal
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Fat: 31.98g | Prot: 56.26g | Carbs: 118.25g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Batata Inglesa Cozida. Snacks/Other: Sadia Mussarela, Tapioca, Castanhas de Caju, Melancia, Melão. more...
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Losing 0.0 kg a Week
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Cris Vales's Weight History
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