Weigh In record (no journal entry) for 15 December 2022
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59.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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784 kcal
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Fat: 32.07g | Prot: 78.40g | Carbs: 45.74g.
Breakfast: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶, 全家 中杯冰美式咖啡. Lunch: 真好家 海帶嫩芽, 金針菇, 7-11 茶葉蛋, 煮熟的菠菜（新鮮）, 雞蛋. Dinner: 雞蛋, 豆腐, 煮熟的菠菜（新鮮）. more...
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Losing 6.3 kg a Week
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