Weigh In record (no journal entry) for 15 December 2022
|
79.5 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
344 kcal
|
Fat: 12.24g | Prot: 17.13g | Carbs: 39.29g.
Breakfast: Kartika Toast Bagelen Cheese , Pempek Telur. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friastika1991's Weight History
|