Weigh In record (no journal entry) for 14 December 2022
|
91.3 kg
Lost so far: 13.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1338 kcal
|
Fat: 54.92g | Prot: 117.61g | Carbs: 98.90g.
Breakfast: 7-11 石安牧場溫泉蛋. Lunch: 香蕉, 貢丸, 炒青菜. Dinner: 貢丸, 芝麻醬, 翼豆, 飯, Myprotein 分離乳清蛋白, 雞蛋（整個）. Snacks/Other: 炸雞塊, 21風味館 香草烤雞, 美祿 (Milo) 穀物棒, 雞胸肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|