Weigh In record (no journal entry) for 15 December 2022
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90.6 kg
Lost so far: 14.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1321 kcal
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Fat: 42.06g | Prot: 109.20g | Carbs: 135.43g.
Lunch: 中華 板豆腐, 台糖 大豆沙拉油, 香蕉, 飯, 雞蛋（整個）. Dinner: 橘子, 香蕉, 台糖 大豆沙拉油, 炒花菜, 烤魚, 卜蜂 義式香草雞胸肉, Myprotein 分離乳清蛋白. Snacks/Other: 香蕉, 橘子. more...
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Losing 4.9 kg a Week
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