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體脂30.1 ⬇️
R2-15
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50.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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885 kcal
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Fat: 22.19g | Prot: 150.16g | Carbs: 30.08g.
Breakfast: 萬正生技 食在輕鬆低碳蛋白飲, 味全 大醇豆無加糖豆漿. Lunch: 山茼蒿, 鴻喜菇, 大漢 嫩豆腐. Dinner: 海帶, 萬正生技 食在輕鬆低碳蛋白飲, 山茼蒿, 大漢 嫩豆腐, 香菇. Snacks/Other: 義美 無加糖黑豆奶, 中華 菊糖雙分離蛋白. more...
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Gaining 1.4 kg a Week
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 Comments
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14 Dec 22 by member: 粉紅霹靂兔
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