Weigh In record (no journal entry) for 14 December 2022
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1316 kcal
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Fat: 29.52g | Prot: 59.97g | Carbs: 214.22g.
Lunch: Banana, Macarrones o Fideos con Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Naranjas, Zapallito Verde, Pizza de Queso con Verduras. Snacks/Other: Granix Copos de Maíz, Zanahoria, Banana, Manzana Roja. more...
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1596 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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