Weigh In record (no journal entry) for 14 December 2022
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124.8 kg
Lost so far: 8.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1477 kcal
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Fat: 77.55g | Prot: 64.35g | Carbs: 116.20g.
Breakfast: almond milk chia seed pudding, Soft Boiled Egg, Frank's Red Hot Sauce. Second Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: La Croix Sparkling Water, Specially Selected Milk Chocolate Sea Salt Cashews, Roasted Potato (Fat Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Dinner: Butter , Village Hearth Cottage Bread, Peanut soup. more...
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Losing 0.5 kg a Week
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angelafaith42's Weight History
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