Weigh In record (no journal entry) for 14 December 2022
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101.5 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1645 kcal
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Fat: 42.99g | Prot: 51.34g | Carbs: 264.39g.
Breakfast: Thomas' Original English Muffins, Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice. Dinner: Tuna Salad Sandwich. Snacks/Other: Mars Milky Way Ice Cream Bars, Whole Fruit Coconut Fruit Bar, Snapple Raspberry Iced Tea, Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz), Tate's Bake Shop Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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Bisch123's Weight History
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