Weigh In record (no journal entry) for 14 December 2022
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60 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1216 kcal
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Fat: 66.01g | Prot: 93.34g | Carbs: 63.03g.
Breakfast: Lipton Ice Tea Pêssego Zero Açúcares, JCW Lanche Fatiado, Ovo Frito sem Gordura, Holandês Queijo Prato, Claybom Margarina com Sal. Lunch: Sprite Sprite Zero, Tomates, Alface, Friboi Fígado de Boi Grelhado, Abobrinha Cozida. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido, Hortifruti Repolho Branco Cru, Abobrinha Cozida, Tomates. Snacks/Other: Galak Galak, Tirol Requeijão Cremoso Light, Ovo Frito sem Gordura. more...
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Losing 0.2 kg a Week
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brunasbc's Weight History
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