Weigh In record (no journal entry) for 10 December 2022
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93.3 kg
Lost so far: 81.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1493 kcal
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Fat: 55.91g | Prot: 147.38g | Carbs: 141.05g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Vivenda do Camarão Tilápia Grelhada, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 16.1 kg a Week
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vinifcosta's Weight History
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