Weigh In record (no journal entry) for 14 December 2022
|
106 kg
Lost so far: 16.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2178 kcal
|
Fat: 106.16g | Prot: 62.15g | Carbs: 247.33g.
Breakfast: Bakwan, Kacang Sangrai Kering (dengan Garam), Kulit Ayam, Nasi Putih, Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit, Sosro Fruit Tea Lemon, Good Day Cappuccino, Tahu Goreng, Tahu Bakso, Kerupuk Putih, Telur, Nasi Goreng. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Wi's Weight History
|