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Good morning everyone!! 🌞
Snowstorm Axel on the way here…. ❄️Lol
Frustrated with my scale this morning.
I’m under my daily calorie limits but going up.
Fortunate for a few days off from work so hitting the gym, did another 5k and weights.
Always feels amazing!!! 😅Anyone else get that workout ‘High’ and feel great from that??
Have a Fantastic day!!! 😃😘
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118.8 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2249 kcal
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Fat: 75.76g | Prot: 135.64g | Carbs: 266.33g.
Breakfast: Banana Bread, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Wal-Mart Fresh Pineapple, Nabisco Premium Soup & Oyster Crackers, Chicken Vegetable Soup. Dinner: Betty Crocker Oatmeal Cookie Mix Pouch, Whole Milk Chocolate Milk, Butter , S. Rosen's 9 Grain Bread, Great Value Colby & Monterey Jack Cheese Slice, Nabisco Premium Soup & Oyster Crackers, Chicken Vegetable Soup, Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking). more...
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3550 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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