Weigh In record (no journal entry) for 14 December 2022
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61.8 kg
Lost so far: 17 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1478 kcal
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Fat: 44.13g | Prot: 75.35g | Carbs: 193.74g.
Breakfast: Kaffee, DM Bio Erdnussmus, Bärenmarke Die Haltbare Milch 3,8% Fett, REWE Mandeln Gehackt, Heidelbeeren, Banane, Arla Skyr Natur. Lunch: REWE Beste Wahl Pusztasalat, Milch 1,5%, K-Classic Schmelzkäsescheiben Light, Spaghetti Trocken, Alpro Cooking Light, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Edeka Delikatesse Rohschinken , Lätta Halbfettmargarine, Harry Dinkeltoast. Snacks/Other: Haribo Gummibärchen, Toffifee Toffifee, Haribo Lakritzschnecke, Chio Mikrowellen Popcorn, Kinder Choco Fresh. more...
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Losing 0.2 kg a Week
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Symara1982's Weight History
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