vackerman's Journal, 19 Nov 14

vackerman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2014

143.3 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

2566 kcal

Fat: 117.15g | Prot: 98.35g | Carbs: 284.28g. Breakfast: Land O'Lakes Traditional Half & Half, Dunkin' Donuts Hazelnut Coffee, Honeymaid Gingerbread Graham Crackers. Lunch: Butter (Salted), Nature's Harvest 100% Stone Ground Whole Wheat Bread, Fried Egg. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Marie's Chunky Blue Cheese Dressing, Pizza Hut Traditional Wings - Buffalo Mild. Snacks/Other: Honeymaid Gingerbread Graham Crackers, Braeburn Apples. more...

3492 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vackerman's Weight History

View Complete History

vackerman's Journal, 19 Nov 14

Submit a Comment

vackerman's Weight History