Weigh In record (no journal entry) for 14 December 2022
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2003 kcal
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Fat: 69.93g | Prot: 147.51g | Carbs: 198.85g.
Breakfast: Tregar Queso Blanco Light, Cerezas, Dicomere Soja Texturizada, La Serenísima Yogur Firme Light, Damasco, La Serenísima Leche Parcialmente Descremada, Dicomere Soja Texturizada, Lia Mediatarde Sandwich, Tregar Queso Neufchatel Light. Lunch: Natura Mostaza, Aceite de Girasol, Patas de Pollo, Muslo de Pollo (sin Comer la Piel), Clara de Huevo, Cebollas, Zapallito Verde. Dinner: Figaza, Tremblay Queso Cuartirolo, Savora Mostaza Original, Lechuga, Papa, Aceite de Girasol, Huevo, Riccisimas Medallones de Cerdo con Soja. Snacks/Other: Damasco, Naranjas, Manzana Verde, Arcor Simple Proteína y Energía, Nesquik Helado. more...
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Losing 4.2 kg a Week
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