veggie.dai's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

76 kg Lost so far: 10.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

538 kcal

Fat: 26.59g | Prot: 14.98g | Carbs: 58.07g. Lunch: Forever Aloe Vera Gel, Gallo Azeite de Oliva Extra Virgem, Ovo, Da Terrinha Tapioca, Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...

1867 kcal

Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...

Losing 0.4 kg a Week

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veggie.dai's Journal, 14 Dec 22

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veggie.dai's Weight History