Weigh In record (no journal entry) for 14 December 2022
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98.4 kg
Lost so far: 81.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1447 kcal
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Fat: 70.98g | Prot: 160.98g | Carbs: 43.37g.
Lunch: Zanahoria, Huevo, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Guacamole, Huevo, Cebollas Cocidas Maduras, McDonald's Ensalada César con Crispy , Paladini Jamón Cocido, SanCor Queso Fontina, Nueces. Snacks/Other: Star Nutrition Premium Whey Protein, Nueces. more...
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Losing 5.6 kg a Week
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mauricio quinterno's Weight History
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