Weigh In record (no journal entry) for 14 December 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1851 kcal
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Fat: 64.02g | Prot: 84.75g | Carbs: 239.06g.
Breakfast: Zeo Biber Dolgulu Yeşil Zeytin, Doğal Peynir, Mlife Şekersiz Çikolata Bitter, Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Muz. Dinner: Kakao Tozu (Şekersiz), Tadım Sarı Leblebi, Lor Peyniri, Kuru Fasulye, Tarhana Çorbası. Snacks/Other: İrmik Helvası. more...
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2916 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 22 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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