Weigh In record (no journal entry) for 14 December 2022
|
62.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1602 kcal
|
Fat: 48.51g | Prot: 154.31g | Carbs: 133.55g.
Breakfast: Banana, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Frango Desfiado, Carioca Feijão Cozido. Dinner: Camil Arroz Branco Cozido, Frango Desfiado. Snacks/Other: Integralmedica VO2 Whey Bar Morango, Poços de Caldas Requeijão Cremoso, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Maçã. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|