Weigh In record (no journal entry) for 14 December 2022
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86.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1268 kcal
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Fat: 42.61g | Prot: 75.44g | Carbs: 146.79g.
Breakfast: Melitta Café sem Açúcar , Brasil Frutt Amêndoa Natural, Aveia em Flocos, Mamão Formosa, Ovo. Lunch: Tomates, Repolho-Roxo, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne de Panela. Snacks/Other: Café com Açúcar, DIA Pão de Queijo Tradicional, Sabor e Aroma Mini Esfiha de Carne. more...
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Losing 0.3 kg a Week
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Pri_P_Faria's Weight History
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