Weigh In record (no journal entry) for 03 December 2022
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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700 kcal
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Fat: 20.92g | Prot: 19.75g | Carbs: 107.65g.
Breakfast: Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). Dinner: Beyaz Ekmek, Pırasa Yemeği, Şehriye Çorbası. more...
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Gaining 0.4 kg a Week
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Orhan Şahin's Weight History
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