Weigh In record (no journal entry) for 14 December 2022
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1125 kcal
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Fat: 25.31g | Prot: 57.90g | Carbs: 156.15g.
Breakfast: Pan Integral, La Serenísima Leche Zero Lactosa. Lunch: Banana, Arcor Jardinera con Choclo, Hamburguesa de Pollo. Snacks/Other: Pastafrola, La Serenísima Yogurt Bebible sin Azúcar Agregada. more...
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Losing 6.3 kg a Week
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