Weigh In record (no journal entry) for 19 November 2014
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2014:
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1847 kcal
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Fat: 83.14g | Prot: 77.52g | Carbs: 199.60g.
Breakfast: aceite, morron, cebolla, tomate, Huevo, Wonder Pan Blanco con Leche y Ajonjolí. Lunch: Aderezo de Ensalada Italiana, Aguacate, Pimiento Rojo, Jícama, Pepino (Pelado), Acelga, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Herdez Salsa Casera, La Villita Queso Estilo Oaxaca, Chata Frijoles Refritos con Chorizo y Queso, Bimbo Bimbollos Extragrandes. Snacks/Other: Sabritones Sabritones, Libanius Jocoque Seco, Lala Yoghurt Natural Light, Mandarinas, Paleta Pelón Peloneta, Café, Nestlé Sustituto de Crema Coffee Mate, Svetia Stevia. more...
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2471 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Pinkecka's Weight History
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