Weigh In record (no journal entry) for 14 December 2022
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1326 kcal
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Fat: 37.98g | Prot: 139.76g | Carbs: 107.15g.
Breakfast: La Serenísima Yogur Firme Light, Great Value Granola (Almendras, Pasas de Uva y Coco), SanCor Queso Danbo, Paladini Jamón Cocido. Lunch: Manzana, Clara de Huevo, Huevo, La Serenísima Queso Saint Paulin Light, Pechuga de Pollo sin Piel, Milkaut Queso Sardo. Dinner: Miel, Arándanos, Yogur Light, Banana, Clara de Huevo, Nueces. Snacks/Other: La Serenísima Yogur Light . more...
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steady weight
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claulucena's Weight History
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