Weigh In record (no journal entry) for 12 December 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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693 kcal
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Fat: 25.19g | Prot: 39.72g | Carbs: 71.07g.
Breakfast: Kellogg's Special K, Valor Cacao Puro en Polvo Desgrasado, Pascual Leche Desnatada. Lunch: Carretilla Alubias con Chorizo. Dinner: Huevo Frito sin Grasa, Campo Rico Patatas a Lo Pobre, Jamón Ibérico de Cebo. more...
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Gaining 0.2 kg a Week
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Silvia M.M's Weight History
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