Weigh In record (no journal entry) for 19 November 2014
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115.1 kg
Lost so far: 20.0 kg.
Still to go: 33.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2014:
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1227 kcal
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Fat: 51.94g | Prot: 109.42g | Carbs: 84.11g.
Breakfast: Bananas, Sweet Red Peppers, Feta Cheese, Egg White, Coffee (Brewed From Grounds), Roasted Almonds. Lunch: Kirkland Signature Steak Strips, Tilapia (Fish), Normandy-Style Vegetable Blend, Olive Oil, Water, Green Tea, Roasted Salted Almonds, Part Skim Mozzarella String Cheese Sticks, Bananas. Dinner: Steamfresh Cauliflower with Garlic, Olive Oil, Tilapia Loins. more...
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3445 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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KualityE's Weight History
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