Weigh In record (no journal entry) for 19 November 2014
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85.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1571 kcal
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Fat: 64.34g | Prot: 83.17g | Carbs: 160.69g.
Breakfast: Café, Cereal Mix Galletitas Avena y Pasas. Lunch: CasanCrem CasanCrem Light, Bocatti Jamon Cocido Natural Bocatti, Queso Gouda, Pan Arabe, Ser Jugo, Empanada de Carne. Dinner: Jandaia Anana en Lata, Lechuga, Mayonesa Light, Cebollas, Tomates, Roast Beef. Snacks/Other: Arrocitas Galletas de Arroz, La Merced Yerba Mate, Tholem Queso Untable Light 4 Quesos, Ser Yogurt Cereales Cornflakes con Miel. more...
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Gaining 1.4 kg a Week
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Galmazul's Weight History
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