Weigh In record (no journal entry) for 14 December 2022
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46.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1258 kcal
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Fat: 34.74g | Prot: 91.14g | Carbs: 139.18g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Mercadona Pan Redondo 5 Semillas, Hacendado Claras de Huevo Pasteurizadas, Hacendado Chocolate Negro, Mercadona Pan Redondo 5 Semillas. more...
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1848 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 48 minutes, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes. more...
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Losing 3.5 kg a Week
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cirquedusole's Weight History
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