Weigh In record (no journal entry) for 19 November 2014
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92 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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836 kcal
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Fat: 58.91g | Prot: 34.23g | Carbs: 47.63g.
Breakfast: Melitta Café Tradicional Solúvel, Suco de Limão. Lunch: Soya Óleo de Soja, Berinjela, Cebolas, Tomates. Dinner: Hellmann's Maionese, Ovo, Aurora Linguiça Fininha, Perdigão Bacon Fatiado. Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Bauducco Amanteigado Leite, Polenguinho Polenguinho Tradicional, Bauducco Levíssimo Cracker (2), Paulista Creme de Leite, Doce Menor Gelatina Zero. more...
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Losing 4.9 kg a Week
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