Weigh In record (no journal entry) for 13 December 2022
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60.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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513 kcal
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Fat: 9.97g | Prot: 73.29g | Carbs: 29.52g.
Breakfast: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶, 全家 熱美式（中）. Lunch: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. Dinner: 無糖豆漿, 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. more...
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Losing 4.2 kg a Week
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