Weigh In record (no journal entry) for 14 December 2022
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60 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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677 kcal
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Fat: 13.66g | Prot: 95.34g | Carbs: 40.24g.
Breakfast: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶, 全家 中杯冰美式咖啡. Lunch: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶, 豆漿. Dinner: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. Snacks/Other: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. more...
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Losing 4.9 kg a Week
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