Weigh In record (no journal entry) for 14 December 2022
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52.1 kg
Lost so far: 0 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1812 kcal
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Fat: 50.57g | Prot: 176.10g | Carbs: 163.85g.
Breakfast: 煮熟的鸡蛋白, 八千步 碱水面包, 青食 钙奶饼干, 牛奶. Lunch: 油菜, 香菇, 鸡胸肉（不吃皮）, 杂粮饭, 植物油. Dinner: 鸡胸肉（不吃皮）, 植物油, 香菇, 油菜, 豆腐, 大白菜. Snacks/Other: 腰果, 栗子, 五脐橙子. more...
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Losing 0.7 kg a Week
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Davinaaaaa_'s Weight History
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