Weigh In record (no journal entry) for 14 December 2022
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53.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1095 kcal
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Fat: 38.16g | Prot: 53.52g | Carbs: 144.07g.
Lunch: 炒高麗菜, 7-11 蒸地瓜, 義美 滷蛋, 紅燒豆腐. Dinner: 無糖豆漿, 醋油醬, 生菜沙律加各種蔬菜, 頂好 極小粒三付橘納豆, 蘋果. Snacks/Other: 果凍. more...
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Gaining 2.1 kg a Week
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