Weigh In record (no journal entry) for 14 December 2022
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81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2390 kcal
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Fat: 95.75g | Prot: 167.61g | Carbs: 217.67g.
Breakfast: Nestlé Leite Ninho Integral, Dicel Açúcar Mascavo, Ovo Mexido, Manteiga (com Sal), Café. Lunch: Arroz Integral (Longo, Cozido), Banana Frita, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Leite Integral, Subway Frango Defumado com Cream Cheese, Growth Supplements Whey Protein Concentrado , Banana Caturra. Snacks/Other: Café com Leite Integral, Enrolado de Presunto e Queijo. more...
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2483 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jiuitapema's Weight History
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