Weigh In record (no journal entry) for 13 December 2022
|
87 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1972 kcal
|
Fat: 67.30g | Prot: 77.34g | Carbs: 264.37g.
Breakfast: Recetas de la Abuela Bizcochos de Grasa, Pastafrola, Baggio Chocolatada. Lunch: La Italiana Ravioles de Carne y Verdura, Pizza de Queso. Dinner: La Italiana Ravioles de Carne y Verdura, Queso Cremoso, Inalpa Soja. Snacks/Other: Havanna Alfajor Blanco. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|