Weigh In record (no journal entry) for 13 December 2022
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1215 kcal
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Fat: 39.24g | Prot: 48.63g | Carbs: 157.69g.
Breakfast: Visconti Pão de Forma Tradicional, Café Brasileiro Café com Açúcar, Sadia Mortadela Defumada. Lunch: Arroz Branco (Cozido), Yoki Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Mangas, Arroz Branco (Cozido), Estrogonofe de Frango, BH Batata Palha Extra Fina . Snacks/Other: Tirol Queijo Mussarela (18g), Pullman Pão de Forma Integral , Pif Paf Presunto, Peccin Trento Mousse de Maracujá, Italac Leite Integral, Café Brasileiro Café com Açúcar, Marilan Pitstop. more...
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Losing 0.1 kg a Week
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Biamalater's Weight History
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